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	<title> | Stephanie Tarbay Photography</title>
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		<title>Covid with a side of Christmas</title>
		<link>https://www.stephanietarbay.com/blog/covid-with-a-side-of-christmas/</link>
		
		<dc:creator><![CDATA[serrigo]]></dc:creator>
		<pubDate>Sun, 03 Jan 2021 20:22:57 +0000</pubDate>
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		<guid isPermaLink="false">https://www.stephanieerrigo.com/?p=5739</guid>

					<description><![CDATA[If there&#8217;s one thing in life that is certain, it is typically that I will get sick during the Christmas break.&#160; Be it stress, be it luck, be it whatever you want to call it, usually something pops up for me.&#160; I&#8217;ve had colds galore, the stomach virus, the flu&#8230;you name it.&#160; It&#8217;s like my [&#8230;]]]></description>
		
		
		
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		<title>Self-Care is not Selfish</title>
		<link>https://www.stephanietarbay.com/blog/self-care-is-not-selfish/</link>
		
		<dc:creator><![CDATA[serrigo]]></dc:creator>
		<pubDate>Thu, 16 Apr 2020 21:07:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.stephanieerrigo.com/?p=5577</guid>

					<description><![CDATA[The great Pandemic of 2020.&#160; The coronavirus.&#160; COVID-19.&#160; Whatever you want to call it&#8230;has changed our lives in many ways.&#160; If you&#8217;re looking for politics in a post, you came to the wrong place.&#160; I am concerned about Mental Health and how everyone is coping with what is going on.&#160; The media and Facebook can [&#8230;]]]></description>
		
		
		
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		<title>2018 Review</title>
		<link>https://www.stephanietarbay.com/blog/2018-review/</link>
		
		<dc:creator><![CDATA[serrigo]]></dc:creator>
		<pubDate>Mon, 31 Dec 2018 03:28:20 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.stephanieerrigo.com/?p=5259</guid>

					<description><![CDATA[If there&#8217;s one thing that I feel like I always must do no matter what the circumstances; it is an end of the year blog.&#160; 2018 has brought me much happiness and at times sadness and pain, but all in all I can&#8217;t complain about that blessings that have been bestowed upon me.&#160; I&#8217;ve never [&#8230;]]]></description>
		
		
		
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		<title>Pouches of Positivity</title>
		<link>https://www.stephanietarbay.com/blog/pouches-of-positivity/</link>
		
		<dc:creator><![CDATA[serrigo]]></dc:creator>
		<pubDate>Sat, 16 Jun 2018 03:00:07 +0000</pubDate>
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					<description><![CDATA[I woke up this morning and put on a dress, some sandals, and some Lipsense just like most mornings, however this morning was special to me because I was not going to work; I was heading to Shadyside Hospital.&#160; Usually hospitals make people nervous, and this was not an exception to those cases, but this [&#8230;]]]></description>
		
		
		
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		<title>Sometimes the opportunity arises and you sign up for a 10k four days before it happens.</title>
		<link>https://www.stephanietarbay.com/blog/sometimes-the-opportunity-arises-and-you-sign-up-for-a-10k-four-days-before-it-happens/</link>
		
		<dc:creator><![CDATA[serrigo]]></dc:creator>
		<pubDate>Sat, 14 Apr 2018 02:14:01 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.stephanieerrigo.com/?p=4782</guid>

					<description><![CDATA[I can honestly say that I never thought I would be the person to enjoy any form of running let it be for sport or just for enjoyment.&#160; What I have come to learn from myself is that I love it for both.&#160; These days even in my busy life I still find time to [&#8230;]]]></description>
		
		
		
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		<title>Hold up, wait a minute, let me put an update in it.</title>
		<link>https://www.stephanietarbay.com/blog/hold-up-wait-a-minute-let-me-put-an-update-in-it/</link>
		
		<dc:creator><![CDATA[serrigo]]></dc:creator>
		<pubDate>Wed, 14 Feb 2018 21:45:40 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.stephanieerrigo.com/?p=4576</guid>

					<description><![CDATA[It feels like forever since I have been able to sit down and actually type an update of anything that&#8217;s going on in this crazy life.&#160; Frustration and inspiration may be two words that really describe what has been at play these past few months.&#160; In January I had an MRI which at the time [&#8230;]]]></description>
		
		
		
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		<title>2017 fades into 2018</title>
		<link>https://www.stephanietarbay.com/blog/2017-fades-into-2018/</link>
		
		<dc:creator><![CDATA[serrigo]]></dc:creator>
		<pubDate>Mon, 01 Jan 2018 17:48:08 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.stephanieerrigo.com/?p=4438</guid>

					<description><![CDATA[2017 was a year of many changes.&#160; I would say that in all, these changes were all for the better even if they set me back, they provided growth through the setback and a learning experience.&#160; I&#8217;m not a person that does new year&#8217;s resolutions, nor am I the person to put the label of [&#8230;]]]></description>
		
		
		
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		<title>You can&#8217;t always get what you want.</title>
		<link>https://www.stephanietarbay.com/blog/you-cant-always-get-what-you-want/</link>
		
		<dc:creator><![CDATA[serrigo]]></dc:creator>
		<pubDate>Thu, 02 Nov 2017 09:46:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.stephanieerrigo.com/?p=4128</guid>

					<description><![CDATA[November.&#160; A month that I thought would behold some of the greatest races and events of my life and yet here I sit frustrated wondering when I&#8217;ll be able to run again day after day after day.&#160; October 15th is the last day that I ran.&#160; I&#8217;m not going to lie, this whole bending, not [&#8230;]]]></description>
		
		
		
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		<title>Half Marathon Thoughts</title>
		<link>https://www.stephanietarbay.com/blog/half-marathon-thoughts/</link>
		
		<dc:creator><![CDATA[serrigo]]></dc:creator>
		<pubDate>Thu, 19 Oct 2017 03:42:41 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.stephanieerrigo.com/?p=3883</guid>

					<description><![CDATA[As I sit here uncomfortable and in pain, I try to think back the whole way to Sunday which seems like it was ages ago.&#160; A half marathon.&#160; 13.1.&#160; 2 hours, 13 minutes, and 45 seconds.&#160; I&#8217;m not going to lie, when I look at my life 9 months ago, I wonder how I ever [&#8230;]]]></description>
		
		
		
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		<title>Early Riser.</title>
		<link>https://www.stephanietarbay.com/blog/early-riser/</link>
		
		<dc:creator><![CDATA[serrigo]]></dc:creator>
		<pubDate>Thu, 14 Sep 2017 03:05:35 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.stephanieerrigo.com/?p=3419</guid>

					<description><![CDATA[&#160; A funny thing happens when you start waking up way before you have to be anywhere to go workout. &#160;I like to call it an elevated happiness from within. &#160;I decided that my night workouts are a good thing, but that I wanted more than just that. &#160;Going back to school I knew would [&#8230;]]]></description>
		
		
		
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